Differentiating between hunger and boredom is more complicated than it seems. Follow these simple tips to stop yourself from snacking when bored:
Why Should I Eat More Fruit? The addition of fruits to your diet guarantee better health and a well-rounded diet in the long run. Here are just a few reasons fruits should be included in your daily diet:
Everyone knows they’re supposed to eat at least two cups of vegetables every day to reduce the risk of chronic diseases. However, there are even more health benefits to getting the recommended serving of vegetables.