Staying healthy and getting moving is important at every stage of life, and especially for seniors. While it may seem difficult, it’s something that can be accomplished. After all, age is just a number, and a healthy and active lifestyle …
When you first start exercising, any sort of pain can become a hindrance. If you have pain in your heel after running, walking or even standing, you could have plantar fasciitis, which is the most common problem for those complaining of …
When your back is healthy and everything is working the way it should, you don’t tend to think about maintaining a healthy spine. But when your back is in pain, it can be debilitating. Did you know a lot of …
According to a CDC obesity report, childhood obesity has doubled in children and quadrupled in adolescents in the past 30 years. While there are many contributing factors, many experts agree that children do not get enough exercise.
If you have diabetes, it is vital that you keep your blood sugar levels within the doctor recommended range. Controlling your diabetes will leave you less susceptible to common diabetes symptoms and future health issues. Put yourself in the best possible …
With summer comes fun days by the pool, hiking, biking and other outdoor activities, but it also means hotter temperatures and a potential for heat exhaustion or heatstroke. Heat stroke is a condition where your body temperature rises to 104°F …
Many people who are trying to lose weight get overwhelmed because they assume they have to lose a substantial amount of weight in order to reap the benefits.
Complications with Obesity While there are many reasons that people may be overweight, it is no doubt that being overweight is detrimental to your health. Overweight people have many different reasons for wanting to lose weight, but well-being and health …
Research suggests that only 8% of Americans stick with their New Year’s resolution. If your goal is to exercise more in 2016, follow these helpful tips.
Happy New Year, everyone! Many people take up the tradition of making a new year’s resolution, a promise to better yourself during the new year. However, many people have a hard time keeping their promise to themselves, and fall back in to …
